About

HypnoBirthing is an antenatal education programme or course that helps prepare you for birth regardless of the type of birth you are planning from a homebirth to a planned caesarean birth.

You learn to let go of fear and how using breathing techniques and relaxation methods will help you quickly feel calm and relaxed in your body, ready for your labour and birth. All of which will help you and your baby remain calm and in control during labour and birth.

When the big day arrives, your birthing partner can support you and feel better informed to advocate for you if the need arises.

“A good birth partner is a good birth”. They know and understand their role as a birth partner from the knowledge gained on the hypnobirthing course. It’s a win-win all round.

On completing my HypnoBirthing course, you will feel

• calm relaxed and able to enjoy the rest of your pregnancy
• confident with a clear plan for practising your tools and techniques with your birth partner
• not fearful about labour or birth
• excited about meeting your precious baby

Hypnobirthing courses to suit all births

• Group classes £350
• Private classes from £297-£497
• Confident C Section £197
• Refresher Class 2.5 hrs from £175

Hypnobirthing course

Having the right birth on the day is important, and choosing the right hypnobirthing course for your needs is very important. Hypnobirthing helps to eliminate the fear of childbirth and replace it with confidence and excitement about the journey to meet your baby. It’s not hippyish as many people think, it is simply sound antenatal education based on science and physiology, blended with tools and techniques to support a calm mind and body for a labouring woman to enjoy pregnancy, labour and birth.

I teach group classes both online and face to face depending on what people want and need from month to month. This birth preparation program is suitable for first pregnancies or subsequent ones and all types of birth (abdominal or physiological)

The small groups (maximum of 4 couples) is calm and relaxing, with nice refreshments to help educate and nurture the special time together.

You gain the knowledge of a complete and comprehensive antenatal programme plus my experience and anecdotes gained from 14 yrs of teaching this fascinating topic and supporting women and families as their birth doula for almost 13 yrs

I recommend doing a course after you’re 20-week scan.

What’s included in a Hypnobirthing course

• 4 x 2 hr classes
• 1 hour refresher class before your EDD ( if requested)
• 32 Affirmation cards
• Essential birth kit for your labour & birth
• Relaxation recordings
• Relevant handouts
• Birth Plan Template
• WhatsApp group support
• Access to a library of birth books

Also included can be an additional call or session should plans change example, induction of labour or C-section, and a new birth plan

Couples gain so much more from my years of experience as a nurse, birth educator, birth doula and supporting families for over 20 years with complementary medicine and lastly as a mum myself.

⭐️essential birth kit contains Affirmation cards, mini set of fairy lights,  eye mask, lavender spray, hand comb & jelly babies

Private hypnobirthing courses can be in person,on Zoom, or a mix of both.

Classes are bespoke and totally tailored to your needs.

Weekday times between 10am and 5pm £400

Hypnobirthing Refresher Course

Private 1:2:1 class 2 1/2 hours £150 – £175

Suitable for couples who have attended any HypnoBirthing course previously and feel a refresher for this labour with a local practitioner would be helpful.

Reflecting and debriefing on your previous birth experience and focusing on this baby and journey has proven to be very popular and a valuable bonding experience

Tailored to your individual needs

Confident C-section

Private (1:2:1 ) 2 x2hr sessions £197

Do you already have a C-section planned or think it may be possible and would like to feel fully prepared?

This program is for clients who have decided to have a c-section.

For them this option is the right birth on the day

Sessions are x 2 hrs divided into 1 hr of information and education followed by 1 hr of relaxing aromatherapy reflexology whilst listening to confident c section mp3s playing softly in the room